Understanding ADHD and Building a Daily Rhythm (CBT, ACT, Mindfulness)

To increase awareness of how ADHD affects attention, behavior, and executive functioning, and to help clients develop a personalized daily rhythm that supports focus, structure, and emotional regulation.

Plan It Out: Strengthening Executive Functioning (CBT + Adlerian)

Help the client build planning, organization, and follow-through skills using simple tools.

Building Executive Function Routines (CBT, DBT, Habit-Building)

Clients will identify one routine that needs improvement and build a step-by-step strategy to make it more consistent.

Understanding Time Blindness (CBT, ACT, Psychoeducation, and Mindfulness)

Clients will identify how time blindness affects their daily functioning and learn two tools to increase time awareness and planning capacity.

Pause & Play: Building Control Over Impulsivity (CBT + Narrative)

Help the client understand impulsivity and practice strategies to pause and think before acting.

Boosting Brainpower: Strengthening Working Memory (CBT + Executive Function Coaching)

Help the client understand working memory and learn tools to better hold and use information in daily life.

Strengthening Working Memory (CBT, Executive Functioning, Narrative Therapy)

Clients will understand what working memory is and learn two strategies to improve task follow-through and memory.

Managing Impulsivity (CBT, ACT, Psychoeducation)

Clients will increase awareness of their impulsive behaviors and practice two pause strategies to build self-control.

Riding the Waves: Coping with Emotional Dysregulation (DBT + ACT)

Help the client identify and manage intense emotions using regulation strategies that support emotional awareness and control.

Emotional Regulation Strategies (DBT, Mindfulness, CBT)

Clients will identify their emotional triggers and learn two emotion regulation tools to use when feeling overwhelmed.