Breaking the Worry Loop (CBT)

Understanding how excessive worrying becomes a cycle and developing techniques to interrupt it.

The Role of Self-Talk in Anxiety (CBT)

Teach how internal dialogue influences anxiety levels and introduce positive self-talk techniques.

Social Courage & Connection (Adlerian & Narrative Therapy)

Promote a sense of belonging and reduce social anxiety by exploring identity, strengths, and connections with others.

Letting Go of the Urge to Fix (ACT & Somatic Integration)

Help clients reduce compulsive fixing behaviors by accepting discomfort and responding with body-based grounding.

Reframing Control (ACT & Mindfulness-Based)

Help clients reduce anxiety by recognizing what is within their control and practicing mindfulness to let go of what is not.

Facing Worries Instead of Avoiding Them (CBT)

Teach how avoidance increases anxiety and introduce exposure techniques and worry time exercises.

Challenging "What If" Thinking (CBT)

Reduce anxiety by replacing worst-case "What If" thoughts with realistic thinking.

Building Long-Term Anxiety Coping Skills (CBT)

Introduce behavioral activation and mindfulness as long-term anxiety management strategies.

Practicing Willingness (ACT-Based)

Help clients build willingness to experience uncomfortable emotions rather than avoid or suppress them.

Regulating the Nervous System (Somatic & Mindfulness-Based)

Teach clients how to notice and regulate their body’s stress response using somatic and grounding techniques.