This is a therapist-use template.
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Building a Routine for Mood Stability
CBT, Behavioral Activation, Mindfulness
Participants will create a simple, balanced daily routine to support mood stability.
Identifying Triggers & Patterns
CBT, ACT, Psychoeducation
Participants will identify their personal triggers and patterns related to bipolar mood changes.
Rebuilding Self-Esteem After Episodes
CBT, ACT, Mindfulness
Participants will challenge negative beliefs and rebuild confidence after experiencing a mood episode.
Creating a Crisis Plan
CBT, DBT, Psychoeducation
Participants will create a personal crisis plan to prepare for high-risk periods.
Managing Early Signs of Mood Episodes
CBT, DBT, Mindfulness
Participants will learn to recognize and manage early warning signs of mood episodes to reduce severity and duration.
Strengthening Support Systems
ACT, Psychoeducation, Interpersonal Therapy
Participants will identify key support people and learn how to utilize support systems during mood episodes.
Distinguishing Between Mood and Identity
ACT, Psychoeducation, Mindfulness
Participants will explore the difference between their symptoms and their core identity.
Managing Sleep & Energy Levels
CBT, Psychoeducation, Behavioral Activation
Participants will explore the connection between sleep and mood, and learn strategies for consistent sleep and energy routines.
Emotion Regulation for Intense Mood Swings
DBT, CBT, ACT
Participants will learn practical emotion regulation techniques to manage the highs and lows of bipolar disorder.
Navigating Medication Challenges
Psychoeducation, ACT, CBT
Participants will learn strategies for coping with common medication-related challenges.