Challenging Negative Thoughts (CBT)

Clients will learn to identify and challenge negative automatic thoughts using cognitive restructuring techniques to improve emotional regulation and reduce depressive thinking.

Mindfulness for Emotional Regulation (DBT/ACT)

Clients will learn mindfulness techniques to improve emotional regulation and reduce distress by practicing present-moment awareness

Strengthening Social Connections (IPT/Adlerian Therapy)

Clients will identify sources of social support and develop strategies to strengthen meaningful relationships to reduce isolation and increase positive social engagement.

Behavioral Activation (CBT/ACT)

Clients will understand the connection between behavior and mood and use behavioral activation by scheduling and engaging in rewarding or meaningful activities.

Building Meaning & Purpose (IPT/Existential Therapy)

Clients will explore personal values and increase their sense of meaning and purpose by identifying actionable ways to align daily activities with those values.

Coping with Loneliness (CBT/ACT)

Clients will identify the emotional and cognitive components of loneliness and implement coping strategies to reduce its impact on their mental health.

Identifying Core Beliefs (Adlerian/CBT)

Clients will identify negative core beliefs and begin to challenge them using evidence-based strategies to foster healthier self-perceptions.

Practicing Self-Compassion (CBT/ACT)

Clients will develop the ability to recognize and respond to self-critical thoughts with self-compassion, promoting improved self-acceptance and emotional well-being.

Developing a Growth Mindset (CBT/Positive Psychology)

Clients will learn the difference between a fixed and growth mindset and apply cognitive reframing strategies to increase motivation and resilience.

Managing Guilt & Shame (DBT/Compassion-Focused Therapy)

Clients will differentiate between guilt and shame and practice self-compassion techniques to process these emotions in a healthier, more constructive way.